These oils are also said to aid the digestive process, fight bacteria and aid liver and kidney health. It also contains its own unique volatile oils which have been studied for their chemoprotective properties. Like spinach, it contains heart-protective folate, through its homocysteine-lowering actions. Parsley, like most greens, is rich in antioxidant vitamins A and C and their associated immune system, eye and bone-health benefits along with vitamin K. They also support digestive, skin, immune and heart health. Limes, rich in vitamin C and bioflavonoids, have natural antibiotic, anti-inflammatory and antioxidant properties and may be beneficial in helping prevent diseases such as asthma, atherosclerosis, cardiovascular disease and rheumatoid arthritis. Spinach is also a great source of quercetin, a natural anti-histamine, anti-inflammatory and immune booster. Vitamin A in particular can strengthen our defences against respiratory diseases by supporting mucous membrane health. The high levels of vitamins A and K in spinach support healthy blood cell production and the immune system. Its B vitamin, iron and copper content support the body’s metabolism and energy production. Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufacturers directions. It contains powerful antioxidants and anti-inflammatories that protect against DNA damage and aging. Spinach is one of the most nutrient-dense foods, rich in vitamins, minerals and phytonutrients with a vast range of disease preventative effects. Apples are also a rich source of quercetin, a natural anti-histamine and may support immune health and energy production. It also contains fisetin, an exciting phytonutrient compound that’s been studied for its risk reduction in relation to certain types of cancer and its positive effects on blood sugar regulation.Īpple juice contains antioxidant polyphenols and pectin which can act as natural anti-inflammatories and have been studied for their benefits in many diseases such as Alzheimer’s disease, asthma, cardiovascular disease (lowering triglycerides and cholesterol), type 2 diabetes and colorectal cancer, through their beneficial effects on gut bacteria balance. It’s also rich in volatile oils and phytonutrients with a range of health benefits.Ĭucumber contains natural anti-inflammatory and antioxidant phytonutrients, particularly flavonoids and tannins which are effective at blocking free radicals and may reduce the risk of chronic disease. Lime juice is rich in vitamin C and bioflavonoids and contains folate while parsley contains vitamins A, K, E, C, B1, B3, folate, minerals magnesium, copper and iron and chlorophyll. Spinach contains vitamins A, K, E, C, folate, B1, B2, B6 and minerals magnesium, manganese, copper, and iron as well as chlorophyll. Green apples contain vitamin C, potassium, pectin, and are rich in phytonutrients (polyphenols, carotenes and quercetin). If you use a juicer, you probably don’t need to include this ingredient at all.Nutritional, vitamin and mineral content:Ĭucumber contains molybdenum, vitamins K and B5 and is a strong source of phytonutrients. Note: If you want the drink to be more liquid, add water and blend again. Finally, we only have to put all the ingredients in the blender and process them until there’re no lumps or large solid remains.Also, we’ll cut the apple, remove its core and squeeze the lemon.
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